Mission Statement
The Ten Commandments
Mission Statement:
The Ten Commandments
1. It's one - on -one coach only .
2. It’s customized, personally and individually tailored and designed for each client’s need
3. It’s sponsorship and support counseling and consultation.
4. It's To share life experience and through efficient experiment.
5. It’s to learn and humble to learn, never give up on learning in life .
6. It’s to love life and love all mankind .
7. It’s to care and care it all and we care about our service.
8. It’s to listen and bear the listening .
9. It’s to respect and respect all people and matters.
10. It’s to pay attention to all our clients.
Client Awareness :
1. We don’t do acupuncture, chiropractics, dietitian, nutritionist. massage, day spa, psychologist, psychiatrist, accountant, financial advisor, lawyer, architect, Interior Designer or any licensed professionals.
2. We don’t sell or manufacture vitamins , products, device , equipment or any machinery .
3. We don’t practice of any medicine either western, modern , oriental or Chinese herb at all ,
4. We don’t offer any program or therapy to sell .
Principle:
Use food as medicine and life style change are Our natural
Remedy only ,
The motto :
Be natural be our guide.
Live with wholesome
well-being is our goal.
The wisdom :
Veggie is our friend .
Drinking Water can save life .
The above is our service objective and We are not vegetarian, vegan or carnivore.
Thank you for your interest to learn about the holistic life .
The 10 Commandments of Healthy Living:
1. Thou Shalt Move Thy Body Daily Engage in physical activity — walking, stretching, or exercising — for energy, strength, and longevity.
2. Thou Shalt Eat Mindfully and Nourish Thyself-Choose whole, nutrient-rich foods and eat with awareness and gratitude.
3. Thou Shalt Prioritize Sleep-
Aim for 7–9 hours of quality sleep to support healing, memory, and immunity.
4. Thou Shalt Hydrate Abundantly
-Drink water regularly throughout the day to support all body functions.
5. Thou Shalt Manage Stress Wisely-Practice deep breathing, meditation, or time in nature to calm the mind.
6. Thou Shalt Foster Positive Relationships-Surround yourself with supportive, kind, and uplifting people.
7. Thou Shalt Rest and Rejuvenate- Schedule time to unwind and take breaks to avoid burnout.
8. Thou Shalt Avoid Toxic Habits
-Limit alcohol, quit smoking, and avoid excessive screen time or processed foods.
9. Thou Shalt Practice Gratitude and Positivity-Start each day with appreciation and focus on what uplifts you.
10. Thou Shalt Keep Learning and Growing-Feed your mind with new knowledge, creativity, and purpose for a fulfilling life.
The 10 Commandments of Healthy Eating:
1. Thou Shalt Eat Whole Foods
Favor natural, unprocessed foods — fruits, vegetables, whole grains, legumes, nuts, and seeds.
2. Thou Shalt Not Overeat-
Practice portion control and eat mindfully; stop when you're comfortably full.
3. Thou Shalt Include Vegetables in Every Mea-Vegetables are rich in fiber, vitamins, minerals, and disease-fighting antioxidants.
4. Thou Shalt Limit Sugar and Refined Carbs-Avoid sugary drinks, candies, and white bread that spike blood sugar and cause energy crashes.
5. Thou Shalt Choose Healthy Fats-Opt for sources like olive oil, avocado, nuts, and fatty fish instead of trans fats or greasy fried foods.
6. Thou Shalt Eat Lean Protein
-Include plant or animal protein (like beans, tofu, chicken, or fish) to support muscles and metabolism.
7. Thou Shalt Stay Hydrated
Drink plenty of water and limit sugary or artificially sweetened beverages.
8. Thou Shalt Read Nutrition Labels-Be aware of what you're consuming — check for added sugars, sodium, and preservatives.
9. Thou Shalt Plan and Prepare Meals-Home-cooked meals are healthier and give you control over ingredients and portions.
10. Thou Shalt Practice Balance, Not Perfection-Allow room for treats or indulgences in moderation — sustainability is key.
