The 10 Commandments of Healthy Living:

 

1. Thou Shalt Move Thy Body Daily Engage in physical activity— walking, stretching, or exercising — for energy, strength, and longevity.

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2. Thou Shalt Eat Mindfully and Nourish Thyself-Choose whole, nutrient-rich foods and eat with awareness and gratitude.

 

3. Thou Shalt Prioritize Sleep-
Aim for 7–9 hours of quality sleep to support healing, memory, and immunity.

 

4. Thou Shalt Hydrate Abundantly
-Drink water regularly throughout the day to support all body functions.

 

5. Thou Shalt Manage Stress Wisely-Practice deep breathing, meditation, or time in nature to calm the mind.

 

6. Thou Shalt Foster Positive Relationships-Surround yourself with supportive, kind, and uplifting people.

 

7. Thou Shalt Rest and Rejuvenate- Schedule time to unwind and take breaks to avoid burnout.

 

8. Thou Shalt Avoid Toxic Habits
-Limit alcohol, quit smoking, and avoid excessive screen time or processed foods.

 

9. Thou Shalt Practice Gratitude and Positivity-Start each day with appreciation and focus on what uplifts you.

 

10. Thou Shalt Keep Learning and Growing-Feed your mind with new knowledge, creativity, and purpose for a fulfilling life.